Our Biometrics Lab uses best in class technologies to assess and track key health indicators. Starting with body composition, we are equipped to gather data on your metabolism, respiratory capacity, cardiac health, and strength and mobility. These tests provide data that enable us to put together a holistic picture of your overall health. It also provides a baseline from which we can measure change over time, allowing us to provide ongoing support as you strive to achieve your unique vision of what health and wellness means to you.
WHAT WE OFFER
The Biometrics Lab provides the following tests:
- Resting Metabolic Rate (RMR)
- Active Metabolic (VO2 max)
- Heart Rate Variability (HRV)
- Body composition
- Mobility assessment
WHAT TO EXPECT AT A BIOMETRIC INTAKE
A BioMetric intake is a 90min appointment during which you will complete a variety of assessments. Body Composition, HRV, and Resting Metabolic assessments are very easy passive tests and require no physical effort. If you complete a mobility screening you will be asked to perform a few basic movement patterns. Workout clothes are required for the Active Metabolic portion of the assessment and will feature 10-15min of exercise ramping up to your very best effort. For both Resting and Active Metabolic assessments you will be wearing a face mask to measure and analyze your expired breath.