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How Physical Therapy Supports Longevity: The 5 Pillars of Movement at Jyzen
Movement Is Medicine — and a Path to Longevity Most people think of physical therapy as something you turn to when you're injured, in pain, or recovering from surgery. And...
How Physical Therapy Supports Longevity: The 5 Pillars of Movement at Jyzen
Movement Is Medicine — and a Path to Longevity Most people think of physical therapy as something you turn to when you're injured, in pain, or recovering from surgery. And...
Grip Strength: The Surprising Link to Vitality and Lifespan
When people think of grip strength, they may envision a bodybuilder with bulging forearms, a rock climber clinging to the edge of a cliff, or someone dramatically tearing a phone...
Grip Strength: The Surprising Link to Vitality and Lifespan
When people think of grip strength, they may envision a bodybuilder with bulging forearms, a rock climber clinging to the edge of a cliff, or someone dramatically tearing a phone...
Dr. Beth's Sleep Optimization Protocol for Longevity
Sleep is one of the most critical pillars of health and longevity. Yet for many of us, restorative sleep can feel elusive. I know this journey firsthand—during perimenopause and early...
Dr. Beth's Sleep Optimization Protocol for Longevity
Sleep is one of the most critical pillars of health and longevity. Yet for many of us, restorative sleep can feel elusive. I know this journey firsthand—during perimenopause and early...
Exercise Zones Explained: Why Your Fitness Tracker Isn’t Enough
There is so much talk about exercise zones but rarely is there a clear explanation of what they are, how we use them, and why we should care about them...
Exercise Zones Explained: Why Your Fitness Tracker Isn’t Enough
There is so much talk about exercise zones but rarely is there a clear explanation of what they are, how we use them, and why we should care about them...
Unwinding Anxiety: A Root-Cause Approach
Anxiety has become almost epidemic in today’s world. I see it so often in my practice—people come in and tell me they don’t feel comfortable in their own skin. They’re...
Unwinding Anxiety: A Root-Cause Approach
Anxiety has become almost epidemic in today’s world. I see it so often in my practice—people come in and tell me they don’t feel comfortable in their own skin. They’re...
Feet First (Part 2): Strong Feet, Free Body: The Barefoot Approach to Longevity and Performance
Note: This is the second article in our 2-part series on the feet and how they impact whole-body health. If you missed Part 1, we recommend starting here for the...
Feet First (Part 2): Strong Feet, Free Body: The Barefoot Approach to Longevity and Performance
Note: This is the second article in our 2-part series on the feet and how they impact whole-body health. If you missed Part 1, we recommend starting here for the...