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What Happens to the Brain During Menopause? New Research Finds Biological Changes You May Not Feel Yet

What Happens to the Brain During Menopause? New Research Finds Biological Changes You May Not Feel Yet

Many women expect menopause to affect hot flashes, sleep, mood, or menstrual cycles. Fewer expect it to be part of a much broader biological transition involving the brain. A new...

What Happens to the Brain During Menopause? New Research Finds Biological Changes You May Not Feel Yet

Many women expect menopause to affect hot flashes, sleep, mood, or menstrual cycles. Fewer expect it to be part of a much broader biological transition involving the brain. A new...

Does Hormone Therapy Affect Heart Health? What a New Menopause Study Found

Does Hormone Therapy Affect Heart Health? What a New Menopause Study Found

For years, women have received conflicting messages about hormone therapy. Some have been told estrogen is dangerous for the heart. Others have heard that hormone therapy may actually protect it....

Does Hormone Therapy Affect Heart Health? What a New Menopause Study Found

For years, women have received conflicting messages about hormone therapy. Some have been told estrogen is dangerous for the heart. Others have heard that hormone therapy may actually protect it....

Can Exercise Change Your Brain Before You Notice a Difference?

Can Exercise Change Your Brain Before You Notice a Difference?

You start exercising consistently for a few months. Maybe your mood improves, your workouts feel easier, or you notice that you have a little more energy. But is anything actually...

Can Exercise Change Your Brain Before You Notice a Difference?

You start exercising consistently for a few months. Maybe your mood improves, your workouts feel easier, or you notice that you have a little more energy. But is anything actually...

Why Is My Resting Heart Rate Higher Than It Used to Be?

Why Is My Resting Heart Rate Higher Than It Used to Be?

Maybe you have worn a fitness tracker for years and know your numbers pretty well. Your resting heart rate used to hover around 58 or 60 beats per minute, and...

Why Is My Resting Heart Rate Higher Than It Used to Be?

Maybe you have worn a fitness tracker for years and know your numbers pretty well. Your resting heart rate used to hover around 58 or 60 beats per minute, and...

Why Am I Tired Even Though I’m Getting Enough Sleep?

Why Am I Tired Even Though I’m Getting Enough Sleep?

You went to bed at 10:30. You slept until 6:30. That is eight hours, so why do you still wake up feeling tired? Maybe you need two cups of coffee...

Why Am I Tired Even Though I’m Getting Enough Sleep?

You went to bed at 10:30. You slept until 6:30. That is eight hours, so why do you still wake up feeling tired? Maybe you need two cups of coffee...

I Feel Healthy. So Why Would I Get Health Testing Now?

I Feel Healthy. So Why Would I Get Health Testing Now?

You feel pretty good. You exercise, eat reasonably well, sleep okay most nights, and nothing feels wrong enough to make you concerned. Maybe your annual physical was normal too. So...

I Feel Healthy. So Why Would I Get Health Testing Now?

You feel pretty good. You exercise, eat reasonably well, sleep okay most nights, and nothing feels wrong enough to make you concerned. Maybe your annual physical was normal too. So...