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Optimize Your Running Performance with Jyzen Body’s 3D RUN DNA Gait Analysis
Are you a runner in Marin training for an upcoming event, triathlon, trail run, or marathon? Do you find yourself plagued by injuries, struggling to improve your speed, or striving...
Optimize Your Running Performance with Jyzen Body’s 3D RUN DNA Gait Analysis
Are you a runner in Marin training for an upcoming event, triathlon, trail run, or marathon? Do you find yourself plagued by injuries, struggling to improve your speed, or striving...
Why Am I Always Tired? The Overlooked Root Causes of Fatigue and How to Regain Your Energy
Do you feel exhausted no matter how much you sleep? Struggling with brain fog, low motivation, or constant fatigue? A common complaint I hear from new patients is that they...
Why Am I Always Tired? The Overlooked Root Causes of Fatigue and How to Regain Your Energy
Do you feel exhausted no matter how much you sleep? Struggling with brain fog, low motivation, or constant fatigue? A common complaint I hear from new patients is that they...
L-Theanine: A Natural Solution for Stress Relief and Sleep
If you're dealing with stress or feeling anxious, one of my go-to recommendations is L-theanine. This incredible amino acid works quickly to reduce the bodily sensation of stress without sedating...
L-Theanine: A Natural Solution for Stress Relief and Sleep
If you're dealing with stress or feeling anxious, one of my go-to recommendations is L-theanine. This incredible amino acid works quickly to reduce the bodily sensation of stress without sedating...
The Science of Longevity and VO2 Max (And Why Professional Testing Beats Wearable Estimates)
We rely on smartwatches, rings, and fitness apps to track our health, but when it comes to VO₂ max, these devices often miss the mark. Your wearable estimates VO₂ max based...
The Science of Longevity and VO2 Max (And Why Professional Testing Beats Wearable Estimates)
We rely on smartwatches, rings, and fitness apps to track our health, but when it comes to VO₂ max, these devices often miss the mark. Your wearable estimates VO₂ max based...
Why Structural Health is More Important Than You Might Think
When we focus on our health or bio-optimization, we often think about what’s happening inside the body—our blood values, metabolism, cellular health, and other internal markers. But we don’t always...
Why Structural Health is More Important Than You Might Think
When we focus on our health or bio-optimization, we often think about what’s happening inside the body—our blood values, metabolism, cellular health, and other internal markers. But we don’t always...
Boost Your Mood and Energy: Natural Support for Seasonal Blues
While the days may be slowly growing lighter, winter’s lingering chill and overcast skies can still take a toll on our mood and energy. After the excitement of the holidays...
Boost Your Mood and Energy: Natural Support for Seasonal Blues
While the days may be slowly growing lighter, winter’s lingering chill and overcast skies can still take a toll on our mood and energy. After the excitement of the holidays...