Ken O’Shea, ACSM, EP

Brain-Based Performance, Craniosacral, Lymphatic Release

Ken brings over 16 years of experience in health and wellness disciplines to Jyzen as an ACSM Exercise Physiologist,  Z-Health certified practitioner, a Wim Hof Method Instructor and a non-physician Osteopath in training. 
He believes the body is there to heal itself and that client Bodywork sessions are about removing  any obstacles to self-healing. Ken begins by evaluating the breath and then moves to an observation of standing and moving posture. Looking through an osteopathic, neurological and biological lens, he is able to assess whether pain is the result of bio-mechanical malfunction or based in a neurological dysregulation.

His guided self-care programs help reduce stress, pain and optimize performance. They  are simple and effective and are designed for clients to do at home. With a practice that includes applied neurology, Osteopathic approaches and breathwork (Wim Hof, Buteyko, and others), Ken offers Jyzen clients unique treatment options to help them better care for their bodies.