
Ken O’Shea, ACSM, EP
Brain-Based Performance, Craniosacral, Lymphatic Release
Ken brings over 16 years of experience in health and wellness disciplines to Jyzen as an ACSM Exercise Physiologist, Z-Health certified practitioner, a Wim Hof Method Instructor and a nervous system expert.
He believes the body is there to heal itself and that client Bodywork sessions are about removing any obstacles to self-healing. Ken begins by evaluating the breath and then moves to an observation of standing and moving posture. Looking through a neurological and biological lens, he is able to assess whether pain is the result of bio-mechanical malfunction or based in a neurological dysregulation.
His guided self-care programs help reduce stress, pain and optimize performance. They are simple and effective and are designed for clients to do at home. With a practice that includes applied neurology, holistic approaches and breathwork (Wim Hof, Buteyko, and others), Ken offers Jyzen clients unique treatment options to help them better care for their bodies.