Ken O’Shea, ACSM, EP

Ken O’Shea, ACSM, EP

Brain-Based Performance, Craniosacral, Lymphatic Release

Ken brings over 16 years of experience in health and wellness disciplines to Jyzen as an ACSM Exercise Physiologist,  Z-Health certified practitioner, a Wim Hof Method Instructor and a nervous system expert. 

He believes the body is there to heal itself and that client Bodywork sessions are about removing  any obstacles to self-healing. Ken begins by evaluating the breath and then moves to an observation of standing and moving posture. Looking through a neurological and biological lens, he is able to assess whether pain is the result of bio-mechanical malfunction or based in a neurological dysregulation.

His guided self-care programs help reduce stress, pain and optimize performance. They  are simple and effective and are designed for clients to do at home. With a practice that includes applied neurology, holistic approaches and breathwork (Wim Hof, Buteyko, and others), Ken offers Jyzen clients unique treatment options to help them better care for their bodies.