RunDNA

Jyzen’s RunDNA program is designed to optimize running biomechanics, enhancing performance while reducing injury risk. By analyzing running gait, stride, and posture, specialists identify inefficiencies and develop personalized training plans tailored to each runner's needs and goals.

This specialized program benefits runners of all levels, from beginners to elite athletes. Through motion analysis and corrective exercises, RunDNA improves running efficiency, speed, and endurance. It also helps prevent common running injuries by addressing muscular imbalances and improper movement patterns.

At Jyzen, RunDNA is part of a holistic approach to fitness and performance enhancement. By teaching efficient running mechanics and strengthening key muscle groups, clients achieve their running potential with reduced pain and greater confidence.