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Unwinding Anxiety: A Root-Cause Approach
Anxiety has become almost epidemic in today’s world. I see it so often in my practice—people come in and tell me they don’t feel comfortable in their own skin. They’re...
Unwinding Anxiety: A Root-Cause Approach
Anxiety has become almost epidemic in today’s world. I see it so often in my practice—people come in and tell me they don’t feel comfortable in their own skin. They’re...
Feet First (Part 2): Strong Feet, Free Body: The Barefoot Approach to Longevity and Performance
Note: This is the second article in our 2-part series on the feet and how they impact whole-body health. If you missed Part 1, we recommend starting here for the...
Feet First (Part 2): Strong Feet, Free Body: The Barefoot Approach to Longevity and Performance
Note: This is the second article in our 2-part series on the feet and how they impact whole-body health. If you missed Part 1, we recommend starting here for the...
Feet First (Part 1): Why Foot Health Holds the Key to Lifelong Mobility
We stand, walk, and run on them, yet we rarely give them the attention they deserve — that is, until they start barking at us. In the realm of health, performance,...
Feet First (Part 1): Why Foot Health Holds the Key to Lifelong Mobility
We stand, walk, and run on them, yet we rarely give them the attention they deserve — that is, until they start barking at us. In the realm of health, performance,...
Top Longevity Habits to Start in Your 20s for a Longer, Healthier Life
There’s a really cool movement happening right now: younger people in their 20s and 30s are starting to think about longevity. And I think that’s awesome—because that’s truly when it...
Top Longevity Habits to Start in Your 20s for a Longer, Healthier Life
There’s a really cool movement happening right now: younger people in their 20s and 30s are starting to think about longevity. And I think that’s awesome—because that’s truly when it...
Nasal Release Therapy: Realigning the Breath, Body, and Brain
There’s a hidden rhythm beneath the surface of how we breathe, sleep, and feel. It lives in the subtle pulses of our cranial bones, the delicate dance of the nervous...
Nasal Release Therapy: Realigning the Breath, Body, and Brain
There’s a hidden rhythm beneath the surface of how we breathe, sleep, and feel. It lives in the subtle pulses of our cranial bones, the delicate dance of the nervous...
Winback TECAR Therapy for Pain Relief, Injury Recovery, and Peak Performance
Struggling with pain, slow recovery, or lingering injuries that hold you back? Your body is designed to heal—but sometimes, it needs a little help. That’s where Winback TECAR therapy comes...
Winback TECAR Therapy for Pain Relief, Injury Recovery, and Peak Performance
Struggling with pain, slow recovery, or lingering injuries that hold you back? Your body is designed to heal—but sometimes, it needs a little help. That’s where Winback TECAR therapy comes...