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Feet First (Part 2): Strong Feet, Free Body: The Barefoot Approach to Longevity and Performance

Feet First (Part 2): Strong Feet, Free Body: The Barefoot Approach to Longevity and Performance

Tammara Moore, DPT

Note: This is the second article in our 2-part series on the feet and how they impact whole-body health. If you missed Part 1, we recommend starting here for the...

Feet First (Part 2): Strong Feet, Free Body: The Barefoot Approach to Longevity and Performance

Tammara Moore, DPT

Note: This is the second article in our 2-part series on the feet and how they impact whole-body health. If you missed Part 1, we recommend starting here for the...

Feet First (Part 1): Why Foot Health Holds the Key to Lifelong Mobility

Feet First (Part 1): Why Foot Health Holds the Key to Lifelong Mobility

Tammara Moore, DPT

We stand, walk, and run on them, yet we rarely give them the attention they deserve — that is, until they start barking at us.  In the realm of health, performance,...

Feet First (Part 1): Why Foot Health Holds the Key to Lifelong Mobility

Tammara Moore, DPT

We stand, walk, and run on them, yet we rarely give them the attention they deserve — that is, until they start barking at us.  In the realm of health, performance,...

Top Longevity Habits to Start in Your 20s for a Longer, Healthier Life

Top Longevity Habits to Start in Your 20s for a Longer, Healthier Life

BETH MCDOUGALL, MD, CHIEF MEDICAL OFFICER AND CO-FOUNDER OF JYZEN

There’s a really cool movement happening right now: younger people in their 20s and 30s are starting to think about longevity. And I think that’s awesome—because that’s truly when it...

Top Longevity Habits to Start in Your 20s for a Longer, Healthier Life

BETH MCDOUGALL, MD, CHIEF MEDICAL OFFICER AND CO-FOUNDER OF JYZEN

There’s a really cool movement happening right now: younger people in their 20s and 30s are starting to think about longevity. And I think that’s awesome—because that’s truly when it...

Nasal Release Therapy: Realigning the Breath, Body, and Brain

Nasal Release Therapy: Realigning the Breath, Body, and Brain

Tammara Moore, DPT

There’s a hidden rhythm beneath the surface of how we breathe, sleep, and feel. It lives in the subtle pulses of our cranial bones, the delicate dance of the nervous...

Nasal Release Therapy: Realigning the Breath, Body, and Brain

Tammara Moore, DPT

There’s a hidden rhythm beneath the surface of how we breathe, sleep, and feel. It lives in the subtle pulses of our cranial bones, the delicate dance of the nervous...

Winback TECAR Therapy for Pain Relief, Injury Recovery, and Peak Performance

Winback TECAR Therapy for Pain Relief, Injury Recovery, and Peak Performance

Tammara Moore, DPT

Struggling with pain, slow recovery, or lingering injuries that hold you back? Your body is designed to heal—but sometimes, it needs a little help. That’s where Winback TECAR therapy comes...

Winback TECAR Therapy for Pain Relief, Injury Recovery, and Peak Performance

Tammara Moore, DPT

Struggling with pain, slow recovery, or lingering injuries that hold you back? Your body is designed to heal—but sometimes, it needs a little help. That’s where Winback TECAR therapy comes...

Optimize Your Running Performance with Jyzen Body’s 3D RUN DNA Gait Analysis

Optimize Your Running Performance with Jyzen Body’s 3D RUN DNA Gait Analysis

Tammara Moore, DPT + Dr. Harris Masket

Are you a runner in Marin training for an upcoming event, triathlon, trail run, or marathon? Do you find yourself plagued by injuries, struggling to improve your speed, or striving...

Optimize Your Running Performance with Jyzen Body’s 3D RUN DNA Gait Analysis

Tammara Moore, DPT + Dr. Harris Masket

Are you a runner in Marin training for an upcoming event, triathlon, trail run, or marathon? Do you find yourself plagued by injuries, struggling to improve your speed, or striving...