Integrative Bodywork Appointments:
Body Optimization
A structural and functional assessment to identify and treat the root cause of dysfunction and pain. Hands-on therapy and technologies are used to identify injury risk, test for capabilities, and assess movement patterns. You will have a clear understanding of your weaknesses and strengths and a results-driven plan to accomplish your goals.
Physical Therapy – Initial Session
A comprehensive injury assessment and an initial exercise program of resiliency and injury prevention are introduced during this session.
Physical Therapy – Program
A sound functional foundation for the body is the focus before challenging it to more substantial fitness, power or performance goals. Exercises that combine foundational, full body movements with cardiovascular, metabolic conditioning and strength training are taught in a very progressive, safe, and enjoyable manner. The emphasis is always on proper technique and form. Improvement is seen quickly in this 55min session.
Active Release Technique (ART)
Is a soft tissue method that gets to the core of the problem. Using hands-on techniques, a certified ART practitioner is able to feel, locate and relieve soft tissue restrictions or adhesions which develop as a result of overload, repetitive use and do not show up on an x-ray or MRI. NOTE: Must be assessed by practitioner in a Bodywork 55min session prior to booking ART 30min session.