BODYWORK CENTER
Body Optimization
Each session answers that question: How is your body functioning and assesses the health of your fascia, nerves, joints, mobility and soft tissues. Your practitioner may incorporate neurological and manual resets, introduce movement integration practices, as well as use advanced technologies to accelerate the healing process. We do this using effective energetic, tactile and manual therapies to assess structural needs; screening body movements for functional restrictions; and creating a personalized program designed for your body.
Services:
- Physical Therapy
- Postural & Structural Alignment
- Functional Movement and Conditioning
- Balance & Gait Training
- Bodywork
- Breathwork
Sessions:
- Individually customized
- Brain-based performance focused
- Research-based Diagnostic Tools
- Guided self-care
WHAT TO EXPECT DURING A SESSION
We ask our clients to wear workout clothes that allow for a broad range of motion and activity. Depending on the type of session booked, you can expect to receive some hands-on work but may also move to our performance space to work through specific movement patterns or exercises.
OUR BODYWORK TEAM
Tammara Moore DPT, OCS, CSCS
Functional Movement & Biomechanics, Performance Physio, Active Release Technique (ART), Physical Therapy
As a four time IronMan Athlete and former Division 1 Runner, Dr. Moore is no stranger to competitions, performance injuries and functional setbacks. Over more than three decades of practicing, she has treated thousands of athletes at all levels of competition including Olympians and professionals in Track and Field, USA Swimming, and Ironman World Championship.
Specializing in Active Release Techniques® Dr. Moore brings a great depth of experience in the world of sports rehab and performance with Strength and Conditioning Specialist, Selective Functional Movement Assessment (SFMA), and Functional Movement Systems (FMS) certifications. Driven by a desire to help her patients achieve their goals, whether that’s boosting their performance or recovering from an injury, she meets her clients where they are- calling on her vast repertoire of skills and experience to design a unique program to address their concerns. Her expertise in strength training, physical therapy, functional movement and repatterning, offer clients a working treatment plan that brings results quicker. Tammara’s clients range from elite athletes to older adults where she applies biomechanics, functional mobility, proper loading and sequencing of movements to aid in physical rehabilitation, body optimization or maximizing performance. Tammara believes it is vital to build a sound functional foundation for the body before challenging it to more substantial fitness, power or performance goals.
Mark Witty, LMT
Orthopedic Sports Massage, Neuromuscular Reprogramming (NMR), Myofacial Release
For over a decade, Mark has excelled in the treatment of musculoskeletal imbalance and movement pattern disorders. He specializes in sports massage, manual therapies and the study of body mechanics, and is driven by a passion to help others optimize their movement potential. Mark has been involved with athletic medical teams and has worked with celebrities and athletes from the NBA, NFL, MLB, EPL, UEFA and the Olympics. Always attuned to his clients needs and goals, he creates customized sessions to help clients achieve and sustain their peak performance. With a multidisciplinary approach, Mark begins with an integrated assessment and then develops a treatment plan which may include soft tissue mobilization, muscle testing to reenable neuromuscular sequencing, and technologies such as Shockwave, Winback Tecar therapy and photobiomodulation to accelerate healing. As a result, clients can expect positive shifts in postural alignment, the coordination and control of body mechanics and mobility systems in just a few sessions.
Ken O’Shea, ACSM, EP
Brain-Based Performance, Craniosacral, Lymphatic Release
Ken brings over 16 years of experience in health and wellness disciplines to Jyzen as an ACSM Exercise Physiologist, Z-Health certified practitioner, a Wim Hof Method Instructor and a non-physician Osteopath in training.
He believes the body is there to heal itself and that client Bodywork sessions are about removing any obstacles to self-healing. Ken begins by evaluating the breath and then moves to an observation of standing and moving posture. Looking through an osteopathic, neurological and biological lens, he is able to assess whether pain is the result of bio-mechanical malfunction or based in a neurological dysregulation.
His guided self-care programs help reduce stress, pain and optimize performance. They are simple and effective and are designed for clients to do at home. With a practice that includes applied neurology, Osteopathic approaches and breathwork (Wim Hof, Buteyko, and others), Ken offers Jyzen clients unique treatment options to help them better care for their bodies.
Dr. Paul Wehrman
Soft Tissue, Somatic Release, Structural Integration
Dr. Paul Wehrman offers a powerful somatic experience recognizing the healing potentials and abilities inherent to the body. He specializes in chronic neck and back pain, tension in the muscles and joints, headaches or migraines, poor circulation, high blood pressure and insomnia.
Paul brings 17 years of hands-on experience and teaching. He had a two-year residency at the Esalen Institute in Big Sur, CA where he studied Esalen Massage and Soft Tissue Bodywork, Craniosacral Therapy, and Gestalt therapy. He graduated from Life Chiropractic College West and specializes in the Gonstead Technique.
